Archive for January 10th, 2013

10
Jan
13

SQUATS

Well this was another morning of lifting, and it was a Legs day. I have done leg lifting over the past year, but bypassed the squats. I went to do 3 sets, got done with the second one and when I started the 3rd, I could not feel my hamstrings, very painful. It will only get better at-least since it will be added to my weekly workouts. 

Excited for tomorrow though, Cycling Class, missed the past week or two since I was sick, so it will be good to be back, might run a mile before or afterwards too…

Advertisements



Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,920 other followers

January 2013
M T W T F S S
« Jul   Feb »
 123456
78910111213
14151617181920
21222324252627
28293031  

BB’s TWEETS

Advertisements