I went to be last night with a pain on the right side of my left foot (on the side of me heel) Not sure what caused it, but woke up with the same pain and it was red and could tell it looked sore. I left for the gym, planning to do the Cycling class then run a mile. Well with the foot problem, i was able to bike good with out any problems, but hurts to walk, so I just did the cycling class.
Cycling went good, at least I know I shouldn’t struggle with that one on the Triathlon, but I can always improve. I might try to get back tomorrow for the hour long class and then lift, but we’ll see.
Jan 19th Aspen is having the Re-Grand Opening, so they are planning a 90 minute cycling class, I might take advantage of that!
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