25
Jan
13

Cycling….plus a 1 Mile run

Got up early this morning to make it to Cycling Class. Since they got new bikes, I got there early to reserve one and then ran upstairs for a quick 1 mile run to warm up. I got down to the cycling room 10 minutes early to figure out the new bike. I needed to adjust it to fit me. After the class started the seat felt like it was slanted down and it felt like I was sliding. I didn’t take the time to get off and see what the problem was I just finished the class. I was talking to a guy afterwards and he said it shouldn’t be like that. Next time I will try a different new bike. 

The class overall was great, I love it when we do sprints more than climbing, we got in some good interval sprints. It was a full class not one empty bike, so I was glad I got there early as I saw people leave when they noticed it was full. 

Tomorrow there is another Cycling Class (55 mins instead of 45 mins) I think I might run a mile or 2 before the class, and then do the cycling class, and then go swim to get in a mini backwards Tri training. 

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