Archive for January 29th, 2013

29
Jan
13

RLBS

Well this morning I failed to get up for the gym, just like I probably will tomorrow. BUT I will be able to blame tomorrow on shoveling snow, if we get it…I HOPE WE DON’T…

I went to the gym after work today to do some RLBS (Run, Lift, Bike, Swim). I ran 1 mile to warm up. I went down and did my arms (biceps or triceps) lifting in. Then luckily I had my biking sandals with me and joined in the cycling class. The lady tonight did a great job of kicking my ass. Then afterwards I went to swim…POOL was FULL. SO it put a damper on my RLBS, but there are plenty of more training days to get that in. 

All I can say is I am ready for Saturday (weather permitting) my first Bicycle ride of the year!!!

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