31
Jan
13

20 minute run…

Well today I have to say was a great day! I got to the gym, and was planning to run, do my leg lifts and swim 10 laps. I got on the treadmill and put in 20 minutes figuring I would just run until it said cool down. I have been struggling lately with 1 mile runs, like to the point where I feel like I have ran 2 miles and I look and I am only at .67 miles. Anyways I ran and by the time I was about to check to see what the time was at, it said cool down. 

20 minutes, not stop, 6.5 for speed and 2.16 miles. 

I then got in a good leg lifts, will probably have sore legs tomorrow. Then I got in 10 swim laps to cool down. Followed by a nice relaxing sit down in the steam room.

I was glad to run the 2 miles non stop, and when I was running I thought i was only at a mile, so I am pretty sure I could have gone another mile which would have been great….Next Time!

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