Archive for February 1st, 2013


Whey Protein

Today I had a talk with my buddy about different supplements. I am looking to get a boost in my workout. He told me to first get some Whey Protein to get more protein during the day. He also gave me some tips for some pre-workout supplements and some during workout supplements. He is going to give me some trial stuff, but I went ahead and got a month supply of the Whey Protein. I figured I would try it for a month and see how I like it before I buy a huge bulk order. 

Since I already went to the gym today, I decided to go back this afternoon. Completed another 2 miles without stopping and did my chest/abs exercise tonight instead of tomorrow.Afterwards I got the shaker out and tried the Whey Protein. The verdict….it tasted great. I had some back in high school once and it was nasty, but this flavor, Extreme Milk Chocolate actually tasted pretty good.

The kind I got is enough for 28 servings, and there are 28 days in February, so looks like I will know at the end of the month what the verdict is if I should get more. I am pretty excited for tomorrow though to do the 90 minute cycling class.  


Cycling Class

This morning was a….OK….morning. I woke up late for the gym, so I didn’t get to get my mile run in before the cycling class. Then i felt I was working hard at the class, but in the end felt it wasn’t that hard of a class to begin with. Then I got some great news, tomorrow they are having another 90-minute cycling class. I missed the first time due to strep throat, but I will for sure be there bright and early tomorrow! 90 minutes of cycling, followed by my chest/abs lifts. Should be a great way to start my Saturday. I might even run afterwards as well. Mainly to burn off the calories I’ll be adding back on at night with all the booze. 

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February 2013