Archive for February 9th, 2013

09
Feb
13

The New Instructor at Cycling!

Last Wednesday, I got a chance to do the evening cycling class at 5:30 with the new instructor, Riley. She had a different style, so I was anxious to see if I would care for it our not. I really liked her style. She has a workout out designated for each track, so you know what’s coming up in each workout. She kicked my ass Wednesday (but I also ran 2 miles before hand) Plus I swam 10 laps afterwards.

So today I got another chance to try her class out. I lifted before hand, but still felt refreshed for the class. This was another great class, high intensity and good music to keep us on the beat. The door was shut most of the time, till some one opened it up a crack. The back half of the room’s mirrors were all fogged over and it was a hot and sweaty room…EVEN with 2 fans running. Either way it was a great class as I felt I have worked harder in that class then any other class I have taken. Looks like I will adjust my workout schedule to become a regular on Wednesday nights. Need more intensity classes like this!




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