25
Feb
13

Physical Therapy part 2

This morning I had my second round of Physical Therapy. I got on the bicycle (which it’s always fun to be on a bicycle) to do a 5 minute warm up. It felt good, not great, but good. I can still feel a little of the stretch-ness in my knee. I did some stretching and iced the knee. The P.T told me I will probably only need about 2-4 more sessions, and maybe less. I go back to the Doctor tomorrow to figure out if anything is different but it looks like I can get back into my routine of Triathlon Training. 1-week set back will hurt me wont stop me, it will only motivate me to work harder. I plan to go to the gym tonight. The P.T. said I could walk on the treadmill and bike along with my upper body lifts. I am also going to get in the pool and swim to see how that feels…plus that means I can sit in the hot tub afterwards. Image

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