badbobby

I think I am about healthy again to get back into full swing (starting Monday). I went to the gym yesterday and did an hour on the Elliptical. No problems, and on Monday when I walked on the treadmill at a fast pace I felt I could run. Starting Monday I will have exactly 13 weeks and 91 days until the Triathlon. It’s time to step up the training, with more miles running, swimming and biking while also hitting the weights hard. I found a 4-day lifting program that I modified for myself last year, that I am going to do the full extent for the next 10 weeks. Hopefully that will help me surpass my goals. Also I use the Lose It App on my phone to keep track of the calories I take in and burn. They have groups you can join for motivation and also challenge to be apart of. I was invited on there to join the March Madness Triathlon Training. I logged my minutes on my App for Running, Biking, and Swimming. It should automatically add to the challenge  It will just be another motivation to maybe rank in the top 5 within all these other Triathlon Athletes. I got more Physical Therapy today and Monday, and my last doctor visit on Tuesday. I think I am ready to go full force, I can bend my knee further with little to no pain.