28
Feb
13

The First Run…(well since the injury that in)

Today I went to the gym, got on the Elliptical to do 60 minutes. After that exhausting hour I went to the treadmill to do 20-30 minutes. After about 2-3 minutes I bumped the speed from 3.5 to 6.0 to see if I could run. Well that only lasted about 1-2 minutes. It didn’t feel to great on the knee, maybe I’ll need to wear my knee brace for support to ease the pain when I run. Let’s just say I did a fast pace walk for 18 minutes. I headed down to the locker room to swim. On the way down I was feeling exhausted and wanted to just go home. Anyways I fought the urge and jumped in the pool. I did 10 laps to time myself for the swimming part of the triathlon. I got done in 10:56, I would need to look back at my posts but I think that is my fastest time yet. I was kind of proud of it, but it could have been faster as I hesitated at times, changed up my strokes, and took a few to many breaths. I have the day off tomorrow, long all day (4:00 am-10:30 pm) trip to Chicago. Maybe when I get home I will jump on the bike trainer for at-least 10-20 minutes. 

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