13
Mar
13

Exhausting Cycling Class…

Tonight was again one of my favorite cycling classes. The instructor pushes you to the limit and make you work you ass off. It’s a 45 minute class, which before hand I ran 2 miles and did a 10 minute warm up on the bike before class started. We go through about 7-8 tracks and each song is a different work out. It helps knowing during the song you know what is coming up next. Plus she said next week Wednesday we will be doing the same class so us all tonight should be ready to kick ass next week. 

Keep on Biking!!! 

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