My first ever triathlon is in 40 days. This coming Monday. I am only down 8 pounds and was hoping to be at 170 by the TRI, and I’m currently at 192. I will be happy if I can weigh in at 180 the day of.
I am thinking of changing my diet for the next 40 days. I am going to cut out bread and fried food. I think the only hard part will be for my wife who cooks us dinner and not making bread stuff. Also the occasional drunken night out ordering fried food and a pizza at 2am will be a little hard. Anyways its my plan to do.
Now WordPress followers and friends, I need to replace my lunch. Each day I eat the same meal. Usually a jelly sandwich (need a substitute for that), 100 calorie cracker, light yogurt, 100 calorie pack of almonds/walnuts, and then a fruit and vegetable. Fruits usually consists of either an apple, clementine, pear, peach and the veggie consists of a while red pepper, carrots or a cucumber. Most of lunch is fine, just need to replace the bread…IDEAS???
Also I work part time at the YMCA day Carr so I get free breakfast, which is usually toast, pancakes, waffles, bagel, or cereal…What can I replace breakfast with?
Any suggestions are appreciated!
I would stop eating any of the breakfast at the Y, no more fried food AT ALL, bread once a week, romaine lettuce replace bread for sandwich, and cut portions down as far as you can and drink plenty of water. Maybe vitimins?
stop worrying so much about the weight now….u lost alot already…now worry about the stamina for the race.