06
May
13

Waking up in the high 80’s (on the Scale, not temperature)

Today is Monday, which means it’s usually the day I weigh in. Usually some Monday’s I like to go in the afternoon to do more cardio, sit in the sauna to sweat some water weight out and try to make sure I can shed a few more pounds. Well my weight has been a struggle over the past years…
2011- Beginning of the year I was 229 and by that July I was at 185
2012- Beginning of the year I was up to 210 and by that July I was at 180
2013- Started this year at 200…(so i keep going up in the fall months. My goal by the Triathlon (26 days away) was to be in the 170’s range. I don’t think I will be meeting that goal. 

BUT this morning I did make it to 188 pounds, which got me out of that stuck in a rut point of being in the 90’s most of the year. What been handy is having something to train for to keep me from going back up. Right now I will be searching for some events (biking, running, etc…) in like late October/November so I have something to keep me busy during the fall months where I usually seem to go back up. 

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