As I have mentioned before I am trying to run outside once a week, for at least 3 miles. Today though was fricken cold, I made it two miles before I felt like I was gonna freeze my balls off….literally.
I found this saying today:
This is 100% through, I thought I dressed appropriately, but did not. I got some warm running tips and will use those ideas next time. Last year I ran at least 1 5k a month and throughout that entire year today was my coldest run I have ever done. I believe it was 9° outside with a “RealFeal” of -13°. So it was cold.
Next time the layers of clothing will be better thought out.
Have you tried runners world “what to wear” thing?
It’s always been pretty spot on for me, usually they say to wear less then what I would think but hey they are the experts not me.
Here’s a link if you wanna check it out http://www.runnersworld.com/what-to-wear
Thanks for the website, I will check it out!