As I have mentioned before I am trying to run outside once a week, for at least 3 miles. Today though was fricken cold, I made it two miles before I felt like I was gonna freeze my balls off….literally.
I found this saying today:
This is 100% through, I thought I dressed appropriately, but did not. I got some warm running tips and will use those ideas next time. Last year I ran at least 1 5k a month and throughout that entire year today was my coldest run I have ever done. I believe it was 9° outside with a “RealFeal” of -13°. So it was cold.
Next time the layers of clothing will be better thought out.
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Have you tried runners world “what to wear” thing?
It’s always been pretty spot on for me, usually they say to wear less then what I would think but hey they are the experts not me.
Here’s a link if you wanna check it out http://www.runnersworld.com/what-to-wear
Thanks for the website, I will check it out!