20
Jan
16

Work Out Wedneaday

Well I have got my registration all set and ready to go for the Pigman Sprint Triathlon. This will be number 4.

Here is the past three years times.
2013 my first year

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2014- Year 2 shaved off 5 minutes

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Last Year, still a better time, but could have done better.

image

This year I have made it a goal of doing a lot more swimming, minimum of twice a week. So far its been good, need to get better at breathing during the swim, but its a work on progress. My other goal is to get the end 5k run down the 24-25 minutes that I usually do when I just run 5ks. Also I need to get the transition between swim and bike faster, so will be practicing that come spring.

This is a great first time Triathlon for anyone to TRI!

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