Posts Tagged ‘Excercise

12
Jan
14

Triathlon Training

Well, another Sunday…another day of TRI Training Day! So I usually do a Backwards Tri (Run/Bike/Swim) I went upstairs to run, finished another 5k (without stopping) time was 27:54. Biggest improvement since 2013. Last year at this time I could run 1-2 miles and be tired, and not able to run a full 5k without stopping. After that went to bike room to bike, just did 40 minutes. The bad part is I went to the pool and ALL lanes were double full, so I didn’t get to swim. OH WELL Was a good workout and just glad I can continue to run at a decent speed.

If you have any training tips, comments appreciated! image




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