Posts Tagged ‘health

01
Feb
13

Whey Protein

Today I had a talk with my buddy about different supplements. I am looking to get a boost in my workout. He told me to first get some Whey Protein to get more protein during the day. He also gave me some tips for some pre-workout supplements and some during workout supplements. He is going to give me some trial stuff, but I went ahead and got a month supply of the Whey Protein. I figured I would try it for a month and see how I like it before I buy a huge bulk order. 

Since I already went to the gym today, I decided to go back this afternoon. Completed another 2 miles without stopping and did my chest/abs exercise tonight instead of tomorrow.Afterwards I got the shaker out and tried the Whey Protein. The verdict….it tasted great. I had some back in high school once and it was nasty, but this flavor, Extreme Milk Chocolate actually tasted pretty good.

The kind I got is enough for 28 servings, and there are 28 days in February, so looks like I will know at the end of the month what the verdict is if I should get more. I am pretty excited for tomorrow though to do the 90 minute cycling class.  

Advertisements
01
Feb
13

Cycling Class

This morning was a….OK….morning. I woke up late for the gym, so I didn’t get to get my mile run in before the cycling class. Then i felt I was working hard at the class, but in the end felt it wasn’t that hard of a class to begin with. Then I got some great news, tomorrow they are having another 90-minute cycling class. I missed the first time due to strep throat, but I will for sure be there bright and early tomorrow! 90 minutes of cycling, followed by my chest/abs lifts. Should be a great way to start my Saturday. I might even run afterwards as well. Mainly to burn off the calories I’ll be adding back on at night with all the booze. 

31
Jan
13

1000 Yards….SWIM

Well, last night I wrote this all out and when I went on the BB website today, it was missing. I’ll have to re-write it.

Yesterday I went to the gym to do some running and swimming. I went upstairs and ran a mile. I feel I am struggling a little bit on the runs, I haven’t ran more than 1 mile since the first time a few weeks back. I think I will try to run 2 miles today when I go.

However I was proud of my swimming. I swam 500 yards (10 laps) without stopping. I think my times was 10-12 minutes, so I will need to work to improve that since I did use the wall to kick off of. Right after I did the 500 yards I did another 500 yards of different strokes. I did some kicks only, backwards swimming, arm only with no kick and a few others. So in total I got in 1000 yards swimming which is good since I think out of the 3 events (biking, running, swimming), swimming would be my weakest link.

I think when I go today I will try and get in a 2 mile run, my leg lifts and some more swimming!




Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,920 other followers

September 2019
M T W T F S S
« Feb    
 1
2345678
9101112131415
16171819202122
23242526272829
30  

BB’s TWEETS

Advertisements