Posts Tagged ‘Mile

22
Jan
16

Fun Fact Friday

Well since I have a run tomorrow, here is a Running Fun Fact.

“The fastest mile was run by Moroccan, Hitcham El Guerrouj in 3:43:13 in 1999. Interestingly enough, the second fastest record holder is the 2nd place winner of the same race.”

The other day I thought my 6:59 mile was a fast run, I can’t even imagine running that fast for one mile. It would be awesome if I could get my running speed average closer to 7-7:30 minute miles. Oh well, just keep running I guess. Tomorow I just have the 5k goal of beating 25:54 as that was the time I had last year at this Amana Freezer 5k. It was a lot warmer last year, but maybe the cold will make me run faster! 

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20
Mar
13

Fastest 1 Mile to date…

Short entry for today, but yesterday after I did 45 minutes on the Elliptical, I jumped on the treadmill to beat my mile record of 8:00 minutes flat by 3 seconds. I finished the mile in 7:57. I will try again this week or next, my goal would be to get a Mile in around 7-7.5 minutes. 




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