Posts Tagged ‘Stretching

23
Feb
13

Physical Therapy

Well I went to P.T. yesterday to get the knee and ankle looked at. Got some good news, I had a feeling that maybe I did more damage than I thought I did, but no torn ligaments or any serious damage. Its more of just a strain in the knee and ankle. I can start going back to the gym and lightly get back into my Triathlon training. I will start using the treadmill to walk so that it’s comfortable and so I don’t over do it. Plus I will start doing all the upper body lifts I can, and the legs lifts I can tolerate. I will attempt to swim and see if that feels OK, and I will also enjoy the hot tub from time to time. 

I will be great just getting back into the gym. I can’t wait to be fully healed so I can get back to biking and running. Although the Physical Therapist said I could probably get on a stationary bike to test out the knee and help stretch it out. She gave me some stretch exercises to do at home as well. 




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